Importance of Hydration
The human body needs to survive. Every organ and cell need to stay hydrated in order for the body to function at its best. Up to 60% of the adult body is made up of water. It is used as the base building material in cells and performs a number of their benefits within our bodies. Age, weight and gender determine the amount of water you need to drink during the day; athletes may need to drink more water because they lose more fluids during physical activities.
The importance of hydration is essential not only for physical health, but for mental health as well.
- INCREASE IN ENERGY AND IMPROVED PRODUCTIVITY – Dehydration can cause fatigue and significantly reduce brain function. If you’re feeling like your cognitive skills aren’t at their usual speed, it may be time to grab some water.
- IMPROVED PHYSICAL PERFORMANCE – Physical activity causes your body to lose a lot of fluids. Staying hydrated before, during and after exercise can make your workout feel better. Water can keep your performance up while exercising and prevent fatigue after.
- MOOD BOOSTER – When your body is hydrated, it’s performing its best which helps put you in good mood. If you notice yourself slipping into a negative mood, drinking water can help.